Yogurt Smoothie in a Bag

Name: Yogurt Smoothie in a Bag
Yield: 1 smoothie
Ingredients: 1/4 cup vanilla yogurt (non-fat or plain); 1 tablespoon low-fat milk (or skim); 2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)

Source: Purdue University Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-04-20.

No time? No blender? No problem! Grab a bag and get your smoothie started.

Makes

1 smoothie

Ingredients

1/4 cup vanilla yogurt (non-fat or plain)
1 tablespoon low-fat milk (or skim)
2/3 tablespoon frozen fruit juice concentrated (2 teaspoons, thawed)

Directions

Wash hands with soap and water.
Place ingredients in a sandwich size zip-top plastic bag.
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.

Notes

Orange juice concentrate used for costing and nutrition analysis. Learn more about: Oranges

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.