Eat Without

Yogurt Popsicles

Source: Eating Smart, Being Active Colorado State University

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.

Makes
12 popsicles

Ingredients

  • 6 us fluid ounces frozen orange juice concentrate, thawed
  • 2 cups low-fat vanilla yogurt
  • Other Items Needed:
  • paper cups (3-ounce)
  • wooden sticks
  • aluminum foil

Directions

  1. Wash hands with soap and water.
  2. In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
  3. Place paper cups close together on a baking sheet.
  4. Pour yogurt/juice mixture into paper cups.
  5. Cover the cups with a sheet of aluminum foil.
  6. Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
  7. Freeze popsicles until firm.
  8. Run warm water on the outside of each cup to loosen each popsicle from the cup.
  9. Store leftovers in a sealed container in the freezer.

Notes

Learn more about: Oranges

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.