Eat Without

Very Berry Smoothie

Source: USDA Center for Nutrition Policy and Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This refreshing pineapple, banana, and berry blend smoothie has 2 cups of fruit per serving.

Makes
2 Servings

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1 1/2 cups ice

Directions

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Notes

Get an additional food group in your smoothie by adding 1 cup of spinach or kale. Learn more about: Strawberries Raspberries Pineapples Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.