Veggie Stir-Fry with Turkey

Name: Veggie Stir-Fry with Turkey
Yield: 6 servings
Ingredients: 1 pound 85% lean ground turkey; 1 cup red bell peppers, diced; 1/2 medium onion, chopped; 1 3/4 cups low-sodium canned corn (or frozen, or cut from cob); 10 okra pods, sliced; 3 medium yellow squash, sliced

Source: University of Kentucky Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe.

Makes

6 servings

Ingredients

1 pound 85% lean ground turkey
1 cup red bell peppers, diced
1/2 medium onion, chopped
1 3/4 cups low-sodium canned corn (or frozen, or cut from cob)
10 okra pods, sliced
3 medium yellow squash, sliced

Directions

Wash hands with soap and water.
In a large frying pan over medium heat, cook ground turkey until no longer pink.
Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.

Notes

Learn more about: Onions Bell Peppers Corn Okra Yellow Squash

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.