Veggie Bean Wrap

These delicious wraps are packed full of flavor and fiber. Mango, cilantro, and avocado add a fresh and flavorful topping to these wraps.

Makes

4 servings

Ingredients

• 2 medium green or red bell peppers, seeded and chopped
• 1 medium onion, peeled and sliced
• 1 can (15 ounces) low-sodium black beans, drained and rinsed
• 2 mangos, peeled and chopped
• 1 lime, juiced
• 1/2 cup fresh cilantro, chopped
• 1 avocado, peeled and diced
• 4 (10-inch) flour tortillas

Directions

1. Wash hands with soap and water.
2. In a nonstick pan, sauté bell peppers and onion for 5 minutes over medium heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
3. In a small bowl, combine mangoes, lime juice, cilantro, and avocado. Set aside 1/2 of this mango mixture for topping.
4. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture.
5. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.

Notes

Learn more about: Bell Peppers Onions Mangos Limes Herbs Avocados