Eat Without

Vegetarian Matzo Ball Soup

Source: Boston University Sargent Choice Nutrition Center

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This savory, vegetable matzo ball soup is a delicious and quick meal on a cold evening.

Makes
6 Servings

Ingredients

  • Ingredients for Matzo Balls:
  • 2 eggs, lightly beaten
  • 2 tablespoons olive oil (or cooking oil of choice)
  • 1/8 cup low-sodium vegetable broth
  • 1/2 cup unsalted matzo meal
  • 1 tablespoon fresh dill
  • salt (1/2 teaspoon, optional)
  • Ingredients for Broth:
  • 6 cups low-sodium vegetable broth
  • 4 medium carrots, cut into 1/4-inch slices
  • 2 medium onions, coarsely chopped
  • 1 1/2 cups medium parsnips, sliced
  • 3 tablespoons fresh dill
  • salt and pepper (to taste, optional)

Directions

  1. Stir together eggs, oil, and vegetable stock in a small bowl. Add matzo meal, dill, and salt. Stir until evenly combined. Cover and refrigerate 15 minutes to 8 hours.
  2. Bring large pot of water to a boil; add a dash of salt. Using oiled hands, form dough into 12 1-inch balls.
  3. Drop the balls one at a time into the boiling water. Reduce heat and simmer for 30 minutes.
  4. While matzo balls are simmering, make soup by adding all broth ingredients and bringing to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. To serve, spoon 2 cooked matzo balls into a bowl and ladle 1 cup of soup over them.

Notes

Recipe cost can be reduced by substituting dried dill for fresh dill. Learn more about: Herbs Carrots Onions Parsnips

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.