Vegetable Fried Rice
Source: Pennsylvania Nutrition Education Network
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.
- Makes
- 4 servings
Ingredients
- 2 cups cooked white rice
- 1/2 cup celery (chopped)
- 1/4 cup onion (chopped)
- 2 tablespoons vegetable oil (or cooking oil of choice)
- 1 package (10 ounces) frozen mixed vegetables
- 1 tablespoon low-sodium soy sauce
- 1 dash black pepper
Directions
- Wash hands with soap and water.
- Make 2 cups of cooked white rice. Use the package directions to make the rice.
- Chop 1/2 cup of celery and 1/4 cup of onion.
- Heat the oil in a skillet or large frying pan.
- Add the celery and onion. Stir fry for 2 minutes.
- Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
- Add the cooked rice.
- Sprinkle with soy sauce and pepper.
- Stir fry for 2 minutes until the rice is heated and the flavors are blended.
Notes
Learn more about: Celery Onions
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.