Eat Without

Vegetable Dipping Sauce

Source: University of Illinois Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

Makes
4 servings

Ingredients

  • 1/4 cup non-fat plain yogurt
  • 1/4 cup light sour cream
  • 2 teaspoons honey*
  • 2 teaspoons spicy brown mustard

Directions

  1. Wash hands with soap and water.
  2. Mix together all ingredients in a bowl.
  3. Serve with your favorite vegetables.

Notes

*Children under the age of one should not consume honey. Serving suggestion: Good with carrot sticks, broccoli, cauliflower, tomatoes, or any of your favorite vegetables.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.