Vegetable and Turkey Stir Fry

Cooked turkey combined with your favorite frozen veggies means you can throw this stir fry together quickly for a healthy weekday dinner.

Makes

4 servings

Ingredients

• 1 tablespoon vegetable oil (or cooking oil of choice)
• 2 thin slices of ginger root, minced
• 1 garlic clove, peeled and minced
• 16 ounces cooked turkey, cut into 1/2 inch cubes
• 2 packages (10 ounces each) frozen vegetables, chopped (or fresh)
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• water (if needed)
• Optional Gravy
• 1 tablespoon cornstarch
• 2 teaspoons low-sodium soy sauce
• 1/2 cup low-sodium chicken stock

Directions

1. Wash hands with soap and water.
2. Heat oil in a large frying pan on high heat.
3. Add ginger, garlic, turkey, vegetables, and salt. Stir fry about 1 minute to coat with oil.
4. Adjust heat to prevent scorching. Add sugar. If vegetables are tender, stop cooking at this time.
5. If the vegetables are firm, add 1 to 2 tablespoons of water, cover and cook for 2 minutes or until tender.
6. Serve at once, or if you wish to add a gravy, mix the gravy ingredients well, pour over vegetables and turkey, cook for 30 seconds.

Notes

Learn more about: Ginger Garlic