Turkey and Cucumber Sandwich

Name: Turkey and Cucumber Sandwich
Yield: 4 Servings
Ingredients: 4 slices whole wheat bread; 4 slices enriched white bread; 1/2 cup plain fat free yogurt; 2 fresh dill sprigs, chopped; 1/2 cup cucumbers, chopped; 1/4 cup onion, chopped; 1/8 teaspoon black pepper; 8 ounces turkey breast, thinly sliced (or fat free, low-sodium deli turkey); additional cucumber slices, as desired; 1/8 teaspoon salt (optional)

Source: MyPlate National Strategic Partners The Grain Chain

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded MyPlate meal will keep you satisfied all afternoon.

Makes

4 Servings

Ingredients

4 slices whole wheat bread
4 slices enriched white bread
1/2 cup plain fat free yogurt
2 fresh dill sprigs, chopped
1/2 cup cucumbers, chopped
1/4 cup onion, chopped
1/8 teaspoon black pepper
8 ounces turkey breast, thinly sliced (or fat free, low-sodium deli turkey)
additional cucumber slices, as desired
1/8 teaspoon salt (optional)

Directions

Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
Divide the yogurt/ cucumber mixture on all 8 slices of bread.
Top the whole wheat bread with turkey and cucumber slices.
Cover with the white bread slices.

Notes

Learn more about: Herbs Cucumbers Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.