Eat Without

Tuna Salad with Grapes

Source: Adapted from Tuna Salad, Eating Smart, Being Active Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.

Makes
7 Servings

Ingredients

  • 2 cans water packed tuna (5 ounce cans, drained)
  • 1 cup celery (chopped)
  • 1/8 cup mayonnaise (2 Tablespoons)
  • 1/8 cup yogurt, low-fat plain (2 Tablespoons)
  • 1 cup grapes, seedless (cut in half)
  • 7 lettuce leaves, (washed and separated)

Directions

  1. Wash hands with soap and water.
  2. In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
  3. Add grapes to mixture and stir gently.
  4. Cover and chill until ready to serve.
  5. Serve over lettuce leaves.

Notes

Optional: Try apples or mandarin oranges instead of grapes. Add shredded carrots. May also serve on crackers, tortillas, or bread. Learn more about: Celery Grapes Lettuce

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.