Tuna Quesadillas

Name: Tuna Quesadillas
Yield: 4 servings
Ingredients: 1 can tuna fish, packed in water (5 ounces, drained); 1 tablespoon light mayonnaise; 4 flour tortillas (8 inch); 1/2 cup reduced-fat cheddar cheese (shredded)

Source: Utah State University Cooperative Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This quesadilla can be cooked quickly in the microwave or on the stove. Serve with a fresh salad and an apple for a complete meal.

Makes

4 servings

Ingredients

1 can tuna fish, packed in water (5 ounces, drained)
1 tablespoon light mayonnaise
4 flour tortillas (8 inch)
1/2 cup reduced-fat cheddar cheese (shredded)

Directions

Wash hands with soap and water.
Mix tuna with mayonnaise.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.