Tuna Apple Salad Sandwich

Name: Tuna Apple Salad Sandwich
Yield: 4 Servings
Ingredients: 1 apple (such as Fuji or Pink Lady Washington); 1 12-ounce can chunk light tuna, drained; 2 tablespoons low-fat plain yogurt; 2 tablespoons light mayonnaise; 1/2 cup raisins (or chopped figs); 1/4 cup chopped walnuts; 1/8 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley (optional); 1/2 teaspoon curry powder (optional); 8 leaves lettuce (Bibb, Romaine, green, or red leaf); 8 slices whole-grain bread

Source: Produce for Better Health Foundation

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts.

Makes

4 Servings

Ingredients

1 apple (such as Fuji or Pink Lady Washington)
1 12-ounce can chunk light tuna, drained
2 tablespoons low-fat plain yogurt
2 tablespoons light mayonnaise
1/2 cup raisins (or chopped figs)
1/4 cup chopped walnuts
1/8 teaspoon ground black pepper
2 tablespoons chopped fresh parsley (optional)
1/2 teaspoon curry powder (optional)
8 leaves lettuce (Bibb, Romaine, green, or red leaf)
8 slices whole-grain bread

Directions

Cut apple in quarters; remove core and chop.
In a medium-sized bowl, mix all salad ingredients, except tuna.
Gently fold in tuna.
Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.

Notes

Serving Suggestions: Serve with an 8 ounce glass of 100% orange juice. Learn more about: Apples Herbs Lettuce

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.