Tropical Yogurt Pops

Name: Tropical Yogurt Pops
Yield: 4 Servings
Ingredients: 1 cup low-fat vanilla yogurt; 1/2 cup mango pieces, fresh or frozen; 1/2 cup pineapple pieces, fresh, canned, or frozen; 1/4 cup coconut water; ice cube tray or small paper cups; paper straws or popsicle sticks

Source: USDA Center for Nutrition Policy and Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Enjoy a tropical treat with these frozen yogurt pops! They are fun to make and have 1/4 cup of fruit per serving.

Makes

4 Servings

Ingredients

1 cup low-fat vanilla yogurt
1/2 cup mango pieces, fresh or frozen
1/2 cup pineapple pieces, fresh, canned, or frozen
1/4 cup coconut water
ice cube tray or small paper cups
paper straws or popsicle sticks

Directions

Place all ingredients into blender.
Blend on high until smooth.
Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
Freeze and enjoy!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes: Banana Cocoa Yogurt Pops Strawberry Yogurt Pops Strawberry Kiwi Yogurt Pops

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.