Eat Without

Tostadas Delgadas

Source: The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.

Makes
8 servings

Ingredients

  • 8 tortillas (corn or flour)
  • 2 cups refried beans (fat-free)
  • 2 cups lettuce (shredded)
  • 1 cup tomatoes (diced)
  • 1 cup cheese (shredded)
  • green onions (chopped, optional)

Directions

  1. Wash hands with soap and water.
  2. Turn on oven to 350 °F.
  3. Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
  4. Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
  5. Spread two large tablespoons of refried beans on each tortilla.
  6. Top with lettuce, tomatoes, and cheese. Add green onions if desired.
  7. Serve immediately and refrigerate leftovers.

Notes

Learn more about: Lettuce Tomatoes

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.