Eat Without

Tasty Veggie Dip

Source: Iowa Department of Public Health Iowa Nutrition Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Enjoy this tasty dip with carrots, radishes, celery, bell peppers, jicama, or whatever veggies you have on hand.

Makes
4 Servings

Ingredients

  • 1 container of non-fat yogurt (8 oz)
  • 2 tablespoons Chili and Spice Seasoning

Directions

  1. Wash hands with soap and water.
  2. Mix together ingredients.
  3. Keep this simple dip in the fridge.

Notes

A tasty addition to fresh veggies or a good sauce for tacos.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.