Sweet and Juicy Raisin Tapenade
Source: Produce for Better Health Foundation
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.
Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.
- Makes
- 4 Servings
Ingredients
- 1 cup California raisins
- 1/4 cup pitted Kalamata olives, drained
- 2/3 tablespoon walnuts
- 1 tablespoon balsamic vinegar
- 2 teaspoons olive oil
- 1 large whole grain pita bread (approximately 16 wedges or melba rounds)
Directions
- Place tapenade ingredients in food processor.
- Run until raisins, olives, and walnuts are finely chopped.
- Can be made ahead and refrigerated.
- Serve with melba rounds or pita wedges.
Notes
Serving Suggestions: Serve with a glass of 100% apple juice and hummus with cucumber slices and carrot or celery sticks. Notes on Raisins: Raisins are fat- and cholesterol-free, naturally low in sodium, and loaded with antioxidants. Just 1/4 cup of raisins is equivalent to 1/2 cup of fruit. Raisins are the most economical fruit per serving.
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.