Eat Without

Summer Breeze Smoothie

Source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A delicious smoothie makes the perfect summer snack or dessert.

Makes
3 servings

Ingredients

  • 1 cup fat-free plain yogurt
  • 6 medium strawberries
  • 1 cup crushed pineapple, canned in juice
  • 1 medium banana
  • 1 teaspoon vanilla extract
  • 4 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Place all ingredients in blender and purée until smooth.
  3. Serve in frosted glass.

Notes

Learn more about: Strawberries Pineapples Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.