Squash Salsa

Name: Squash Salsa
Yield: 12 Servings
Ingredients: 1 can (15 ounces) low-sodium black beans, rinsed; 6 medium tomatoes, seeded and diced; 1/2 medium green pepper, seeded and diced; 1 medium red onion, minced; 1 medium summer squash, peeled, seeds removed, diced; 2 tablespoons red wine vinegar; 1 teaspoon Adobo seasoning (combination or garlic, coriander, salt, and cumin); lemon or lime juice (2 tablespoons, optional); 4 tablespoons part-skim mozzarella cheese, grated; fresh cilantro or dried parsely (optional)

Source: Farm Fresh Summertime Recipes Connecticut Food Policy Council

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Summer squash is the secret ingredient in this fun summer salsa. Enjoy with your favorite whole grains.

Makes

12 Servings

Ingredients

1 can (15 ounces) low-sodium black beans, rinsed
6 medium tomatoes, seeded and diced
1/2 medium green pepper, seeded and diced
1 medium red onion, minced
1 medium summer squash, peeled, seeds removed, diced
2 tablespoons red wine vinegar
1 teaspoon Adobo seasoning (combination or garlic, coriander, salt, and cumin)
lemon or lime juice (2 tablespoons, optional)
4 tablespoons part-skim mozzarella cheese, grated
fresh cilantro or dried parsely (optional)

Directions

Wash hands with soap and water.
Combine all ingredients except cheese in a large bowl. Let sit for 30 minutes.
Spoon over tortilla chips, cooked rice, or noodles.
Top with grated, part-skim mozzarella cheese and cilantro (optional). Serve hot or cold!

Notes

Out of season idea - Use 1 can diced tomatoes in place of fresh tomatoes. Quick salsa - Combine black beans, chopped summer squash, and a jar or your favorite salsa. Hot Salsa - Add chopped, fresh hot peppers or canned jalapeño peppers. Remember to wash your hands well after handling hot peppers. Nutrient analysis and costing for recipe does not include cooked rice, tortilla chips, or noodles. Learn more about: Tomatoes Bell Peppers Onions Summer Squash Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.