Springtime Cereal

Name: Springtime Cereal
Yield: 2 servings
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup 100% bran cereal; 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted; 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted; 1 tablespoon raisins; 1/2 cup bananas, sliced; 1 cup strawberries, sliced, divided; 1 cup low-fat strawberry yogurt (or raspberry)

Source: US Department of Health and Human Services

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

Makes

2 servings

Ingredients

3/4 cup wheat and barley nugget cereal
1/4 cup 100% bran cereal
2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
1 tablespoon raisins
1/2 cup bananas, sliced
1 cup strawberries, sliced, divided
1 cup low-fat strawberry yogurt (or raspberry)

Directions

Wash hands with soap and water.
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
Add the raisins, the bananas, and half of the strawberries.
Gently stir in the yogurt and divide between two bowls.
Scatter the remaining strawberries over the top and enjoy!

Notes

Learn more about: Bananas Strawberries

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.