Spicy Baked Fish
Source: Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program
Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-03-15.
Roast your favorite seasonal veggies while baking this fish for a wonderful dinner any time of the year.
- Makes
- 4 servings
- Serving size
- 4 oz. prepared fish or 1/4 of recipe (123g)
Ingredients
- 16 ounces salmon (fresh or frozen, or any white fish)
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/8 teaspoon oregano (dried)
- 1/8 teaspoon thyme (dried)
- 1 tablespoon lemon juice
- 1 1/2 tablespoons margarine (soft melted)
Directions
- Wash hands with soap and water.
- If using frozen fish, thaw in refrigerator according to package directions.
- Preheat oven to 350 °F.
- Separate (or cut) fish into 4 pieces. Place fish in a 13x9x2 inch baking pan.
- Combine paprika, garlic and onion powders, pepper, oregano, and thyme in a small bowl.
- Sprinkle herb mixture (from previous step) and lemon juice evenly over the fish. Then drizzle melted margarine on top.
- Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.