Eat Without

South of the Border Dip

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.

Makes
16 servings

Ingredients

  • 1 cup fat-free sour cream
  • 1 cup fat-free plain yogurt
  • 1 cup salsa

Directions

  1. Wash hands with soap and water.
  2. Mix the sour cream, yogurt, and salsa.
  3. Store the dip in a covered container if you don’t plan to eat it right away.
  4. Keep the dip in the fridge until you serve it.

Notes

Serve with baked tortilla chips, crackers, or bite-sized vegetables.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.