Skillet Meals

Name: Skillet Meals
Yield: 4 servings
Ingredients: 1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach); 2 cans stewed tomatoes, low sodium (about 30 oz); 1 cup brown rice (cooked); 1 can white beans (15 ounces, rinsed and drained); black pepper (to taste); oregano, basil, or hot pepper (other spices to taste, optional)

Source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A hearty and tasty one-pot dish that can be made in under half an hour. Use leftover brown rice for this recipe.

Makes

4 servings

Ingredients

1 package broccoli (10 ounce, frozen, can also use mustard greens, collard greens or spinach)
2 cans stewed tomatoes, low sodium (about 30 oz)
1 cup brown rice (cooked)
1 can white beans (15 ounces, rinsed and drained)
black pepper (to taste)
oregano, basil, or hot pepper (other spices to taste, optional)

Directions

Wash hands with soap and water.
Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
Cook greens 10 to 20 minutes, until they are as soft as you like them. Stir gently.
Add the rice, canned beans, and seasonings.
Cook until heated through.

Notes

Learn morre about: Broccoli Tomatoes Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.