Eat Without

Shepherd's Pie

Source: Oklahoma Nutrition Information and Education ONIE Project

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.

Makes
6 Servings

Ingredients

  • 2 large potatoes, diced
  • 1/3 cup fat-free milk
  • 1/2 pound 85% lean ground turkey
  • 2 tablespoons flour
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 can (14.5 ounces) low-sodium vegetable broth
  • shredded cheese (optional)

Directions

  1. Wash hands with soap and water.
  2. Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
  3. Drain potatoes and mash. Stir in milk and set aside.
  4. Preheat oven to 375 degrees F.
  5. Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
  6. Add vegetables and broth. Bring to a slow boil.
  7. Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
  8. Serve hot. Garnish with shredded cheese (optional).

Notes

Learn more about: Potatoes Green Beans Corn Carrots Peas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.