Eat Without

Salsa

Source: Nebraska SNAP-Ed, Adapted from Easy No-Cook Salsa

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This fresh tasting salsa is easy to whip up for your next get together.

Makes
5 Servings

Ingredients

  • 2 cans (14.5 ounces) low-sodium diced tomatoes, drained
  • 1 can (4.5 ounces) diced green chiles, drained
  • 1/4 cup green onion, sliced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lemon or lime juice
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, stir together all the ingredients until well mixed. Cover and chill at least 4 hours.
  3. Serve with Baked Tortilla Chips or raw vegetables.

Notes

Learn more about: Tomatoes Onions Herbs Lemons Limes Garlic

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.