Salsa Pinto Beans

Name: Salsa Pinto Beans
Yield: 7 servings
Ingredients: 1 tablespoon olive oil (or cooking oil of choice); 1 medium onion, chopped; 1 clove garlic, minced (or 1/8 teaspoon garlic powder); 2 cans (15 ounces each) low-sodium pinto beans, drained and rinsed; 1 cup salsa

Source: 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Spicy, savory beans make a great fiber-filled side dish.

Makes

7 servings

Ingredients

1 tablespoon olive oil (or cooking oil of choice)
1 medium onion, chopped
1 clove garlic, minced (or 1/8 teaspoon garlic powder)
2 cans (15 ounces each) low-sodium pinto beans, drained and rinsed
1 cup salsa

Directions

Wash hands with soap and water.
Heat the oil in a skillet over medium heat.
Add the onion and garlic and cook until tender.
Stir in the beans and salsa.
Cook for 10 minutes.
Serve over rice, pasta, or baked potato.

Notes

Learn more about: Onions Garlic

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.