Salmon Spread

Name: Salmon Spread
Yield: 7 servings
Ingredients: 1 can (16 ounces) salmon; 1 tablespoon lemon juice; 1 tablespoon horseradish; 1 cup fat free plain yogurt; 1 tablespoon dill weed, dried; 4 green onion, chopped (or 1/4 cup onion, or onion powder to taste); parsley, for garnish

Source: University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes.

Makes

7 servings

Ingredients

1 can (16 ounces) salmon
1 tablespoon lemon juice
1 tablespoon horseradish
1 cup fat free plain yogurt
1 tablespoon dill weed, dried
4 green onion, chopped (or 1/4 cup onion, or onion powder to taste)
parsley, for garnish

Directions

Wash hands with soap and water.
Drain salmon and flake with a fork into a bowl.
Mix in all other ingredients.
Serve on bread, crackers, or a rice cake.
Sprinkle chopped parsley to garnish.

Notes

Learn more about: Onions Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.