Eat Without

Salmon Loaf

Source: Wellness Ways Resource Book University of Illinois Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-11-09.

This delicate salmon loaf is lower in calories than traditional meat loaf, and pairs well with steamed spinach or broccoli and roasted sweet potatoes.

Makes
8 servings

Ingredients

  • 1 can (16 ounces) salmon
  • 2 cups bread crumbs, soft
  • 1 large onion, chopped
  • 1 tablespoon margarine, melted
  • 1/4 cup celery, diced
  • 1 cup 1% low fat milk
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley
  • 2 large eggs

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 325 degrees F.
  3. Drain salmon and remove skin if desired. Mash bones with meat.
  4. Add the other ingredients.
  5. Add enough milk so that the mixture is moist but not runny.
  6. Place in a lightly oiled 9x5 inch loaf pan.
  7. Bake for 45 minutes.
  8. Serve.

Notes

Learn more about: Onions Celery Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.