Roasted Pumpkin Seed Snack Mix

Name: Roasted Pumpkin Seed Snack Mix
Yield: 8 Servings
Ingredients: 2 cups crispy rice or wheat cereal squares; 1/2 cup roasted whole pumpkin seeds; 1/3 cup slivered almonds; 1/2 cup dried cranberries; 1/2 cup raisins

Source: Regional Mental Health Center Cookbook Regional Mental Health Center

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.

Makes

8 Servings

Ingredients

2 cups crispy rice or wheat cereal squares
1/2 cup roasted whole pumpkin seeds
1/3 cup slivered almonds
1/2 cup dried cranberries
1/2 cup raisins

Directions

Wash hands with soap and water.
Mix all ingredients together and serve.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.