Rice Dessert

Name: Rice Dessert
Yield: 6 Servings
Ingredients: 1 cup crushed pineapple in juice (8 ounce can); 1 cup cooked brown rice, chilled; 1 cup low-fat plain yogurt (or vanilla); 1 cup applesauce; 1/4 cup raisins

Source: Eating Smart, Being Active Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Easy, delicious, and full of fruit, Rice Dessert is a nice way to end a good meal.

Makes

6 Servings

Ingredients

1 cup crushed pineapple in juice (8 ounce can)
1 cup cooked brown rice, chilled
1 cup low-fat plain yogurt (or vanilla)
1 cup applesauce
1/4 cup raisins

Directions

Wash hands with soap and water.
Put aside 1/4 cup of drained pineapple.
Mix all other ingredients together in a medium-sized bowl.
Serve in small dishes.
Top with the remaining crushed pineapple.

Notes

Learn more about: Pineapples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.