Quick and Easy Bean Dip

Name: Quick and Easy Bean Dip
Yield: 1 Serving
Ingredients: 1/3 cup beans, low-sodium canned or cooked (pinto beans work great); 1/3 tablespoon yogurt, non-fat plain (1 teaspoon); 1 tablespoon salsa

Source: Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension Cent$ible Nutrition Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Beans make delicious dips for delectable snacks and side dishes.

Makes

1 Serving

Ingredients

1/3 cup beans, low-sodium canned or cooked (pinto beans work great)
1/3 tablespoon yogurt, non-fat plain (1 teaspoon)
1 tablespoon salsa

Directions

Wash hands with soap and water.
Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
Add yogurt and salsa. Seal bag and mix with fingers.
Open bag or cut off corner of bag and squeeze out dip.

Notes

Enjoy dip with your favorite veggies, corn chips, pita bread wedges, or whole-wheat crackers. Canned pinto beans used for costing and nutrition analysis.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.