Eat Without

Popcorn Treats

Source: Montana State University Extension Nutrition Education Programs

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A great snack for adults and kids. A crunchy and sweet treat, enjoy this snack by yourself or double the recipe and share it with a group of friends.

Makes
2 servings

Ingredients

  • 2 tablespoons margarine (melted, or butter)
  • 5 cups popcorn (popped)
  • 3/4 cup raisins
  • 1 cup shredded wheat (bite-size)
  • 1 tablespoon sugar (brown or white)
  • 1 1/4 teaspoons cinnamon

Directions

  1. Wash hands with soap and water.
  2. Pop popcorn.
  3. Mix popped corn, raisins, and cereal in a large bowl.
  4. Mix sugar and cinnamon in small dish.
  5. Drizzle melted margarine or butter over mixture.
  6. Add sugar and cinnamon mixture.
  7. Shake or stir until all ingredients are evenly distributed.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.