Eat Without

Pizza Meat Loaf

Source: Ohio State University Cooperative Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-08-06.

There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.

Makes
4 servings
Serving size
1/4 of meat loaf, 1/4 of recipe (199g)

Ingredients

  • 1 pound ground turkey (85% lean)
  • 3/4 cup spaghetti sauce
  • 1/4 cup mozzarella cheese, part-skim
  • 1/2 cup green pepper (chopped)
  • 1/4 cup onion (minced)

Directions

  1. Wash hands with soap and water.
  2. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
  3. Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes. Drain excess liquid. OR - Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes. Drain any excess liquid.
  4. Top cooked turkey with vegetables, spaghetti sauce, and cheese.
  5. Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.

Notes

Learn more about: Green Peppers Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.