Eat Without

Pineapple Chicken

Source: Pennsylvania Nutrition Education Network

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!

Makes
5 servings

Ingredients

  • 2 1/2 pounds boneless skinless chicken breast
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 can (20 ounces) pineapple, crushed or chunks
  • 2 us fluid ounces water

Directions

  1. Wash hands with soap and water.
  2. Coat frying pan with nonstick cooking spray and set heat to low.
  3. Once pan heats up, add chicken. Sprinkle with salt and pepper.
  4. Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
  5. Cover chicken until chicken is tender.
  6. May serve over rice.

Notes

Learn more about: Pineapples

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.