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Pineapple Avocado Chicken Salad

Source: Produce for Better Health

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.

Makes
4 Servings

Ingredients

  • 1 avocado (divided)
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, chopped
  • 1/2 cup shredded carrots (about 2 carrots)
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast (about 8 oz.)
  • 4 6 1/2-inch whole wheat pita pockets (or 8 4-inch pita pockets)

Directions

  1. Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.

Notes

Serve with 8 ounce non-fat milk. Learn more about: Avocados Pineapples Bell Peppers Carrots Cabbage Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.