Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Yield: 1 serving
Ingredients: 1 slice whole wheat bread; 2 tablespoons peanut butter; 1/4 medium apple, thinly sliced (or banana); carrot, grated (2 tablespoons, optional)

Source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A filling, fruity, and nutty sandwich that you and your children will enjoy.

Makes

1 serving

Ingredients

1 slice whole wheat bread
2 tablespoons peanut butter
1/4 medium apple, thinly sliced (or banana)
carrot, grated (2 tablespoons, optional)

Directions

Wash hands with soap and water.
Spread 2 tablespoons peanut butter on bread.
Place fruit slices on top.
Optional: Top with grated carrot.

Notes

Instead of whole wheat bread try crunchy graham crackers or roll up the filling in a soft tortilla. Instead of fresh fruit use canned, drained pineapple. Learn more about: Apples Carrots

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.