Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie
Yield: 2 Servings
Ingredients: 2 bananas; 1 cup skim milk; 1 1/2 tablespoons creamy peanut butter; 1/2 tablespoon unsweetened cocoa powder; 1/2 cup low fat vanilla yogurt; 1 1/2 cups ice

Source: USDA Center for Nutrition Policy and Promotion

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.

Makes

2 Servings

Ingredients

2 bananas
1 cup skim milk
1 1/2 tablespoons creamy peanut butter
1/2 tablespoon unsweetened cocoa powder
1/2 cup low fat vanilla yogurt
1 1/2 cups ice

Directions

Peel bananas, chop into small pieces and place in freezer until hard.
Gather all ingredients and put all ingredients in a blender.
Blend on high until smooth.
Pour into 2 glasses. Serve right away.

Notes

Watch how to make this kid-friendly recipe on YouTube. Learn more about: Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.