Peanut Butter Banana Breakfast Shake

Name: Peanut Butter Banana Breakfast Shake
Yield: 1 serving
Ingredients: 1 cup fat-free (skim) milk (or 1% milk); 1/2 cup banana slices, frozen; 1 tablespoon peanut butter; 1/4 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; cocoa powder (as needed, optional)

Source: University of Nebraska Cooperative Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

Makes

1 serving

Ingredients

1 cup fat-free (skim) milk (or 1% milk)
1/2 cup banana slices, frozen
1 tablespoon peanut butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
cocoa powder (as needed, optional)

Directions

Wash hands with soap and water.
Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Notes

Learn more about: Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.