Eat Without

Orange Honeyed Acorn Squash

Source: University of Wyoming Extension Cent$ible Nutrition Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods.

Makes
6 servings

Ingredients

  • 3 small acorn squash
  • 1/8 cup orange juice (2 tablespoons)
  • 1/4 cup honey*
  • 2 tablespoons butter or margarine
  • nutmeg (1/8 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Cut squash in half. Remove seeds and place halves in shallow baking pan.
  4. Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
  5. Add 1 tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.
  6. Cover pan with aluminum foil to keep steam in and speed cooking.
  7. Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

Notes

*Children under the age of one should not consume honey. Learn more about: Winter Squash Oranges

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.