Eat Without

Migas "Crumbs"

Source: The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Eggs, tortillas, pepper, onion, and cheese are a tasty combination in this quick and easy recipe.

Makes
4 servings

Ingredients

  • 4 large (10" across) tortillas
  • 3 tablespoons canola oil
  • 1/4 cup bell pepper
  • 1/4 cup onion
  • 4 egg, lightly beaten
  • 4 tablespoons low-fat cheddar cheese, grated

Directions

  1. Wash hands with soap and water.
  2. Tear tortillas into small pieces.
  3. Heat oil in a medium-sized pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add peppers and onion; sauté until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.

Notes

Learn more about: Bell Peppers Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.