Microwave Denver Scramble Slider

Name: Microwave Denver Scramble Slider
Yield: 1 Servings
Ingredients: 2 tablespoons red or green bell peppers, chopped; 1 tablespoon onion, chopped; 1 egg; 1 thin slice deli ham, chopped; 1 tablespoon water; 1 slider-sized bun or whole wheat English muffin, split and toasted

Source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.

Makes

1 Servings

Ingredients

2 tablespoons red or green bell peppers, chopped
1 tablespoon onion, chopped
1 egg
1 thin slice deli ham, chopped
1 tablespoon water
1 slider-sized bun or whole wheat English muffin, split and toasted

Directions

Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
Serve in bun.

Notes

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted. Learn more about: Bell Peppers Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.