Eat Without

Vegetable Pinwheels

Source: Eating Smart, Being Active Colorado State University and University of California at Davis

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.

Makes
6 Servings

Ingredients

  • 2 ounces cream cheese, softened
  • 1/8 cup corn (2 tablespoons)
  • 2 tablespoons chopped green chilies, drained
  • 2/3 tablespoon chopped onion (2 teaspoons)
  • 2 tablespoons salsa
  • 3 large flour tortillas, 10-inches across

Directions

  1. Wash hands with soap and water.
  2. Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
  3. Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
  4. Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
  5. Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.

Notes

Be creative! Add washed, chopped fresh cilantro or spices like cumin and chili powder in step #2. Learn more about: Corn Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.