Eat Without

Meatloaf in a Mug

Source: Spend Smart. Eat Smart. Iowa State University Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-11-12.

Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave.

Makes
1 Serving

Ingredients

  • 1/4 pound 85% lean ground beef (or leaner)
  • 2 tablespoons quick cooking oats
  • 1 tablespoon ketchup
  • 2 teaspoons low-fat 1% milk
  • 1 teaspoon dry onion mix

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients and stir to mix.
  3. Spray microwave-safe mug with cooking spray.
  4. Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
  5. Microwave on HIGH (100%) for 3 minutes or until done.

Notes

Cooking time will increase if more than one meat loaf is placed in the microwave at a time. Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables. Food Safety Note: Cook until the internal temperature is 160 °F when measured with a meat thermometer.

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.