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Mango Shake

Source: Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Makes
4 servings

Ingredients

  • 2 cups 1% low-fat milk
  • 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 medium banana
  • 2 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Put all ingredients into a blender.
  3. Blend until foamy.
  4. Serve immediately.

Notes

Learn more about: Mangos Bananas

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.