Eat Without

Magic Crust Quiche

Source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-10-22.

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

Makes
6 Servings

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cups vegetables, frozen, no salt added (or use fresh or leftovers)
  • 1 cup cheddar cheese, low-fat (shredded)
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix (like Bisquick)

Directions

  1. Wash hands with soap and water.
  2. Cook onion in oil (or cook with vegetables).
  3. Cook vegetables (or use leftovers). Drain well.
  4. Grease round pie pan or 8x8 inch baking dish.
  5. Spread cooked vegetables in pan. Spread cheese on top of vegetables.
  6. Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
  7. Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Notes

Suggest preparing with frozen broccoli (shown) or spinach. Learn more about: Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.