Low-Fat Tartar Sauce

Name: Low-Fat Tartar Sauce
Yield: 4 Servings
Ingredients: 1/2 cup low-fat plain yogurt (or low-fat sour cream); 1/16 cup (1 tablespoon) pickle relish; 1 tablespoon onion, minced (or 2 teaspoons dried minced onion); 1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley); 1 teaspoon mustard; 2 drops hot pepper sauce (optional)

Source: Food Hero Oregon State University Cooperative Extension Service

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2024-12-05.

A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.

Makes

4 Servings

Serving size

1/4 of recipe

Ingredients

1/2 cup low-fat plain yogurt (or low-fat sour cream)
1/16 cup (1 tablespoon) pickle relish
1 tablespoon onion, minced (or 2 teaspoons dried minced onion)
1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley)
1 teaspoon mustard
2 drops hot pepper sauce (optional)

Directions

Wash hands with soap and water.
In a small bowl, combine all the ingredients.
Serve immediately or cover and refrigerate until used.

Notes

Try making with plain Greek yogurt. Learn more about: Onions Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.