Low Fat Ranch Dip

Name: Low Fat Ranch Dip
Yield: 4 servings
Ingredients: 1 can great northern beans (15 ounce, rinsed and drained, low sodium); 1/4 cup water; 1/2 cup yogurt, low-fat plain; 1/2 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1 tablespoon chives (fresh, chopped); 1 tablespoon parsley (fresh, chopped); 1/4 teaspoon tarragon (dried); 1/4 teaspoon salt; 1 tablespoon lemon juice

Source: National Cancer Institute (NCI) 5 A Day for Better Health Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

A blender transforms canned beans, herbs, and spices into this delectable ranch style dip!

Makes

4 servings

Ingredients

1 can great northern beans (15 ounce, rinsed and drained, low sodium)
1/4 cup water
1/2 cup yogurt, low-fat plain
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 tablespoon chives (fresh, chopped)
1 tablespoon parsley (fresh, chopped)
1/4 teaspoon tarragon (dried)
1/4 teaspoon salt
1 tablespoon lemon juice

Directions

Wash hands with soap and water.
Blend the beans and garlic in a blender, adding enough water for the desired consistency.
Blend for 2 minutes to make it silky smooth.
Use a spatula to scrape the mixture into a medium bowl.
Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt, and lemon juice. Serve in a bowl.

Notes

Learn more about: Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.