Low Calorie Dressing

Name: Low Calorie Dressing
Yield: 4 servings
Ingredients: 1/2 cup tomato juice, low-sodium; 2 tablespoons lemon juice (or vinegar); 1/3 tablespoon onion, grated (1 teaspoon); 1/2 teaspoon Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon prepared mustard

Source: Favorite Recipes for Family Meals Washington State University Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.

Makes

4 servings

Ingredients

1/2 cup tomato juice, low-sodium
2 tablespoons lemon juice (or vinegar)
1/3 tablespoon onion, grated (1 teaspoon)
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon prepared mustard

Directions

Wash hands with soap and water.
Combine all ingredients. Whisk or stir together.
Store in refrigerator.

Notes

Learn more about: Tomatoes Lemons Onions

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.