Lentil Tacos

Name: Lentil Tacos
Yield: 6 servings
Ingredients: 1 1/2 cups dry lentils (sorted and rinsed); 4 cups water; 1/2 green pepper (chopped); 4 cloves garlic (minced); hot pepper flakes (1/2 teaspoon, optional); 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon basil; 2/3 cup tomato paste, low-sodium; 1/4 cup raisins (optional)

Source: Washington State WIC Program

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Lentils and raisins are an surprising and delicious duo in these sweet and savory tacos. Green peppers add extra flavor and texture. Enjoy with a tossed salad on the side.

Makes

6 servings

Ingredients

1 1/2 cups dry lentils (sorted and rinsed)
4 cups water
1/2 green pepper (chopped)
4 cloves garlic (minced)
hot pepper flakes (1/2 teaspoon, optional)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon basil
2/3 cup tomato paste, low-sodium
1/4 cup raisins (optional)

Directions

Wash hands with soap and water.
Cook lentils in 3 cups water for 10 minutes.
Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
Serve with corn tortillas. Can also be served over rice or noodles.

Notes

Alternate seasoning: 2 tablespoons taco seasoning instead of the other spices. Learn more about: Green Peppers Garlic Herbs

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.