Kale with Nuts and Raisins

Name: Kale with Nuts and Raisins
Yield: 4 Servings
Ingredients: 1/4 cup nuts, chopped; 2 tablespoons vegetable oil (or oil of your choice); 2 cloves garlic (minced); 2 cups kale (stems removed, leaves chopped); 1/2 cup raisins; salt (optional, to taste)

Source: Eat Smart. Be Fit. University of Maryland Extension

Published by the USDA MyPlate Kitchen library. Read from an archived copy of the source page captured 2025-12-31.

Nuts and raisins add protein and fiber to this bright green dish.

Makes

4 Servings

Ingredients

1/4 cup nuts, chopped
2 tablespoons vegetable oil (or oil of your choice)
2 cloves garlic (minced)
2 cups kale (stems removed, leaves chopped)
1/2 cup raisins
salt (optional, to taste)

Directions

Wash hands with soap and water.
Heat oven to 350 °F.
On a baking sheet, toast nuts for 5 minutes.
Heat oil in frying pan on medium heat.
Add garlic and kale to frying pan and cook for 4 minutes.
Add raisins and nuts and cook for 1 minute more.
Add salt to taste (optional)

Notes

Walnuts used for costing and nutrition analysis. Learn more about: Garlic Kale

Quoted for reference only, exactly as the source printed it, so check product labels yourself before relying on any of it. The methodology page covers the guarantee, and how a contributor can have their text removed on request.